The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House, 2019 ; First trade paperback edition 2021Description: 262 pages ; 24 cmContent type: - text
- unmediated
- volume
- 9780525534129
- 613.71019 23 M177j
- GV481.2 .M44 2019
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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Main Library-Nabua | Circulation Section | CIR 613.71019 M177j 2019 (Browse shelf(Opens below)) | 1-1 | Available | 028282 |
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| CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results / | CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results / | CIR 613.71019 M177j 2019 The joy of movement : how exercise helps us find happiness, hope, connection, and courage / | CIR 613.71019 M177j 2019 The joy of movement : how exercise helps us find happiness, hope, connection, and courage / | CIR 613.7103 L622e 2014 Encyclopedia of exercise anatomy / | CIR 613.71072 T361r 2023 Research methods in physical activity / | CIR 613.71076 M459t 2020 Testing and evaluation of strength and power / |
Includes bibliographical references and index.
Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index.
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
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