Encyclopedia of exercise anatomy / Hollis Lance Liebman.

By:

Liebman, Hollis Lance [author.]

Material type: Text

TextPublisher: Buffalo, New York : Firefly Books, 2014, Reprint 2020Description: 392 pages : color illustrations ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781770856929

Subject(s):

DDC classification:

613.7103 L622e 23

LOC classification:

RA781 .L49352 2014

Contents:

Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix.

Summary: "[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"-- |c Page 12.

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	Main Library-Nabua	Circulation Section	CIR 613.7103 L622e 2014 (Browse shelf(Opens below))	1-1	Available		026716

Browsing Main Library-Nabua shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)

Previous								Next
Previous	CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results /	CIR 613.71019 M177j 2019 The joy of movement : how exercise helps us find happiness, hope, connection, and courage /	CIR 613.71019 M177j 2019 The joy of movement : how exercise helps us find happiness, hope, connection, and courage /	CIR 613.7103 L622e 2014 Encyclopedia of exercise anatomy /	CIR 613.71072 T361r 2023 Research methods in physical activity /	CIR 613.71076 M459t 2020 Testing and evaluation of strength and power /	CIR 613.711 St837 2011 Strength and conditioning : biological principles and practical applications /	Next

"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.

"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"-- |c Page 12.

There are no comments on this title.

to post a comment.