Physical education 2 fitness exercises: college textbook/ Michelle D. Punzalan

Includes bibliography pages (127).

The book contains various exercises that the learners can perform based on their fitness goal that the students can perform their ability and capabilities true varied physical activities. Physical activity participation to achieve and maintain health enhancing levels of fitness. This book is divided into 7 chapters. Competence in movement and motor skills requisite to various physical activity performances. Valuing physical activities for enjoyment. Concentrate on the human body movement, including the importance of physical fitness. Knowing your body movements to provide training in different movement patterns and core engagement in conjunction with principles of healthy eating and physically active. Also discussed in this chapter are the theory and the description of physical fitness and the related components, through physical activities the student acquired basic knowledge and understanding of body movements, skills and physical fitness test related activity. This text book will help the students how to be physically fit, mental, social, emotional and spiritual development through various activity with good posture and movements in all action, this where it is needed in all physical activities.