Fundamentals of fast swimming : how to improve your swim technique / Gary W. Hall and Devin Murphy.

By:

Hall, Gary W [author.]

Contributor(s):

Murphy, Devin [author.]

Material type: Text

TextPublisher: [Place of publication not identified] : The Race Club, Inc., 2020Description: 282 pages : illustrations ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781735441405

Subject(s):

Swimming -- Training

DDC classification:

797.21 H140f

LOC classification:

GV837.7

Contents:

Introduction -- Foundation in science -- Formation of techniques to swim fast -- The five disciplines of fast swimming.

Summary: In Fundamentals of Fast Swimming, Race Club Technical Director Gary W. Hall Sr. and Head Coach Devin Murphy guide you to a better understanding of the science and nuances of what makes great swimmers so fast. In each chapter, every swimming stroke is broken down into its most important and basic components, explained in great detail with photos, including helpful drills at the end. After reading Fundamentals of Fast Swimming, you will become more knowledgeable about the sport of swimming. If you are a swimmer, you will become more efficient and faster. If you are a coach or parent, you will develop a much better appreciation for and understanding of swimming technique.

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Barcode
Books	Main Library-Nabua	Circulation Section	CIR 797.21 H140f 2020 (Browse shelf(Opens below))	1-3	Available	023079
Books	Main Library-Nabua	Circulation Section	CIR 797.21 H140f 2020 (Browse shelf(Opens below))	2-3	Available	026744
Books	Main Library-Nabua		CIR 797.21 H140f 2020 (Browse shelf(Opens below))	3-3	Available	028249

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Introduction -- Foundation in science -- Formation of techniques to swim fast -- The five disciplines of fast swimming.

In Fundamentals of Fast Swimming, Race Club Technical Director Gary W. Hall Sr. and Head Coach Devin Murphy guide you to a better understanding of the science and nuances of what makes great swimmers so fast. In each chapter, every swimming stroke is broken down into its most important and basic components, explained in great detail with photos, including helpful drills at the end. After reading Fundamentals of Fast Swimming, you will become more knowledgeable about the sport of swimming. If you are a swimmer, you will become more efficient and faster. If you are a coach or parent, you will develop a much better appreciation for and understanding of swimming technique.

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