Bright line eatin the science of living happy, thin and free/ Susan Peirce Thompson

By:

Thompson, Susan Peirce [author.]

Material type: Text

TextPublication details: California : Hay House, Inc. ; 2017.Description: xi, 307 pages : illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781401952556

Subject(s):

DDC classification:

613.25 T371b

LOC classification:

RM222.2 .T4853

Summary: Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: • The science of how the brain blocks weight loss, • How to bridge the willpower gap through making your boundaries automatic, • How to get started and the tools you can use to make the change last, and • A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	Main Library-Nabua	Circulation Section	CIR 613.25 T371b 2017 (Browse shelf(Opens below))	1-1	Available		023096

Browsing Main Library-Nabua shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)

Previous								Next
Previous	CIR 613.2024796 G127h 2020 Handbook of sports nutrition /	CIR 613.2024796 M118s 2019 Sports and exercise nutrition/	CIR 613.20973 K626f 2017 Food and culture	CIR 613.25 T371b 2017 Bright line eatin the science of living happy, thin and free/	CIR 613.28 D566 2010 Dietary fibre : new frontiers for food and health /	CIR 613.7 C738 2020 Comprehensive school physical activity programs : putting research into evidence- based practice /	CIR 613.7 C738 2020 Comprehensive school physical activity programs : putting research into evidence- based practice /	Next

Includes index.

Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: • The science of how the brain blocks weight loss, • How to bridge the willpower gap through making your boundaries automatic, • How to get started and the tools you can use to make the change last, and • A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.

There are no comments on this title.

to post a comment.