Swimming anatomy / Ian McLeod.
Material type: TextPublisher: Chicago, Illinois : Human Kinetics, 2010Description: iii, 193 pages : color illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9780736075718
- 797.21 M225s 23
- GV837.7 .M37 2010
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Books | Main Library-Nabua | Circulation Section | CIR 797.21 M225s 2010 (Browse shelf(Opens below)) | 1-2 | Available | 023152 | ||
Books | Main Library-Nabua | Circulation Section | CIR 797.21 M225s 2010 (Browse shelf(Opens below)) | 2-2 | Available | 026728 |
Browsing Main Library-Nabua shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)
CIR 797.21 H140f 2020 Fundamentals of fast swimming : how to improve your swim technique / | CIR 797.21 H140f 2020 Fundamentals of fast swimming : how to improve your swim technique / | CIR 797.21 M225s 2010 Swimming anatomy / | CIR 797.21 M225s 2010 Swimming anatomy / | CIR 801 B623 2019 The Bloomsbury handbook of literary and cultural theory / | CIR 801.953 H318s 2010 Studying the novel | CIR 806.6 Ob62l 2012 Little red book of letter writing |
Includes index.
The swimmer in motion -- Arms -- Shoulders -- Chest -- Abdomen -- Back -- Legs -- Whole-body training.
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
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