The total fitness manual/

By:

Gold's Gym [author.]

Material type: Text

TextPublication details: California: Weldon Owen Inc, 2017.Description: unnumbered pages : figures, illustrations, tables ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781681880440

Subject(s):

DDC classification:

613.71 G57t

LOC classification:

RA 781 .G65

Summary: The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more.

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	Main Library-Nabua	Circulation Section	CIR 613.71 G57t 2017 (Browse shelf(Opens below))	1-2	Available		022929
Books	Main Library-Nabua	Circulation Section	CIR 613.71 G57t 2017 (Browse shelf(Opens below))	2-2	Available		022930

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Previous	CIR 613.71 Es745 2016 Essentials of strength training and conditioning /	CIR 613.71 Es745 2016 Essentials of strength training and conditioning /	CIR 613.71 G57t 2017 The total fitness manual/	CIR 613.71 G57t 2017 The total fitness manual/	CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results /	CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results /	CIR 613.71019 M177j 2019 The joy of movement : how exercise helps us find happiness, hope, connection, and courage /	Next

Includes index.

The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more.

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