The total fitness manual/
Material type: TextPublication details: California: Weldon Owen Inc, 2017.Description: unnumbered pages : figures, illustrations, tables ; 25 cmContent type:- text
- unmediated
- volume
- 9781681880440
- 613.71 G57t
- RA 781 .G65
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Books | Main Library-Nabua | Circulation Section | CIR 613.71 G57t 2017 (Browse shelf(Opens below)) | 1-2 | Available | 022929 | ||
Books | Main Library-Nabua | Circulation Section | CIR 613.71 G57t 2017 (Browse shelf(Opens below)) | 2-2 | Available | 022930 |
Browsing Main Library-Nabua shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)
CIR 613.71 C497s 2020 Strength and conditioning : a concise introduction / | CIR 613.71 Es745 2016 Essentials of strength training and conditioning / | CIR 613.71 Es745 2016 Essentials of strength training and conditioning / | CIR 613.71 G57t 2017 The total fitness manual/ | CIR 613.71 G57t 2017 The total fitness manual/ | CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results / | CIR 613.71 K197t 2018 The fitness mindset : eat for energy, train for tension, manage your mindset, reap the results / |
Includes index.
The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more.
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