Applying music in exercise and sport /
Karageorghis, Costas I., 1969-
Applying music in exercise and sport / Costas I. Karageorghis. - iv, 244 pages : illustrations ; 29 cm.
Includes bibliographical references and index (page 223-229)
Music in exercise and sport -- The science behind the music performance connection -- Assessing music and measuring its effects -- Individuals exercise and workouts -- Group exercise and workouts -- Exercise case studies and playlists -- Individual sport training and performance -- Team sport training and performance -- Sport case studies and playlists.
This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.
9781492513810
Music and sports.
Music--Psychological aspects.
Exercise--Psychological aspects.
Sports--Psychological aspects.
Exercise music--Discography.
ML3830.K36 / .K36 2017
781.594 / K143a
Applying music in exercise and sport / Costas I. Karageorghis. - iv, 244 pages : illustrations ; 29 cm.
Includes bibliographical references and index (page 223-229)
Music in exercise and sport -- The science behind the music performance connection -- Assessing music and measuring its effects -- Individuals exercise and workouts -- Group exercise and workouts -- Exercise case studies and playlists -- Individual sport training and performance -- Team sport training and performance -- Sport case studies and playlists.
This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.
9781492513810
Music and sports.
Music--Psychological aspects.
Exercise--Psychological aspects.
Sports--Psychological aspects.
Exercise music--Discography.
ML3830.K36 / .K36 2017
781.594 / K143a